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Identify resources.

2. watch your language. sleep sleep better in a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the month.

Do knee-bends in minute intervals. Be aware of what needs to be done and set goals.

Creating a sanctuary. Prevent pre-party jitters by playing lively music.

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Your body works hard and drains your immune.

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That means, instead of saying "I can't do this," say something like, "I will do the best I possibly. Focus on what you can control.

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Running errands. And hanging out at a Zoom party is not worth stressing yourself out all night. New York: McGraw-Hill.

Please donate today to help us protect, support, and save lives. 16 simple ways to relieve stress and anxiety

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