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Do knee-bends in minute intervals. Be aware of what needs to be done and set goals.
Creating a sanctuary. Prevent pre-party jitters by playing lively music.
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Your body works hard and drains your immune.
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Running errands. And hanging out at a Zoom party is not worth stressing yourself out all night. New York: McGraw-Hill.
Please donate today to help us protect, support, and save lives. 16 simple ways to relieve stress and anxiety
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