Want to know how to get fit 3 different ways? Want to know some of the benefits of different training?
Here’re 3 different ways that you can do to kick start your fitness and get into shape in no time.
Resistance training is my all time favourite, and in my opinion, there’s no better way to lose fat, build muscle and generally feel an all round bad ass!
There’re many benefits to resistance training including:
- Increased muscle mass
- Fat loss
- Improved concentration
- Improved sleep
- Confidence booster
- Helps you feel happier
If you say you didn’t want at least one of these things, I would say you were telling porky pies. PLUS for all you women out there, stop listening to all the bull about how you will end up looking like a juiced up meathead. It’s simply not true, simply read my post The Truth About Weightlifting for Women for more details.
Yoga has been around for centuries and no doubt it will be around for centuries more, and there’s a good reason for that. Yoga has heaps of benefits and is practiced by all types of people, from old to young, and from newbies to experienced gym goers.
- Improved digestion
- Improved blood circulation
- Increased flexibility
- Increased stability
- Help tone and strengthen your core
- Stress relief
Even just 10 minutes of yoga a day can have huge positive effects on your health. So after a long day at the office with all your other caveman buddies, give 10 minutes of yoga a go and see how you feel.
Ahh yes, interval training. If you’re thinking ‘have I ever tried interval training?’ Then the answer is probably no, because trust me, you would know if you’ve tried interval training. Your heart rate increases to the rate of a mouse and the sweat will pour out of you faster than sprinkler on full blast.
BUT you just can’t help but keep coming back for more, and there’s a good reason why. The benefits of interval training appeal to most with such benefits as:
- Build a healthier heart
- Increase in activity levels
- Boost your metabolism
- Ultimate fat burner
So give it a try, just look for HIIT in Google and see what you find, give it a try and let me know what you think.
What Will You Take Away From This?
So it’s clear that you need exercise not just to get those abs you’ve always wanted but also to boost your mood, sleep, concentration and so on. So with these 3 different way to get fit and armed with the knowledge of how they benefit you, there’s no reason why you can’t go out and get mega fit 😉
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