Have you heard about earthing? Do you know what it is or how to do it?
Earthing is another way to boost your health in a primal way, it involves connecting with nature and absorbing the earths energy.
Now without it sounding all tree hugger (which isn’t a bad thing by the way) there’s actually good reason to do this as the earth provides negatively charged electrons and transfers them to you balancing your overall electrical state.
If you’re interested in reading a more in-depth view on earthing that head over to The Earthing Institute for all the information you need.
To help you understand what earthing is though and how you can do it, check out this infographic from Get Grounded Footwear