Do you know what the other names for sugar are? Would you like to know what to look out for?
If you’re following the paleo lifestyle already or new to this way of living you will know that sugar is a big no, no. Not only should sugar be eliminated from a paleo way of eating but it should be taking out of all diets as much as possible.
Now I get that this cannot always be helped as some of the foods that we eat that are considered healthy and paleo will have some natural sugars in them, but if you can steer clear of this problematic ingredient then you really should.
There is a problem with this though, it’s not always easy to spot which foods have had sneakily hidden sugars in your them and been named as something different, well this infographic from Pop Sugar will help you out so you don’t get caught out.