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Do you know what meditation does to your body? Want to know why you should meditate?
Being paleo or primal goes beyond just the way that you eat, it’s a lifestyle and meditation is a great part of being healthy. Some people may frown upon meditation as just something that Buddhists do but there are many benefits to this practice that everyone can take away, so much so that it’s regularly being offered as a treatment by Dr’s for various health issues.
To find out exactly what impact meditation has on your body take a look at this infographic from Health Perch.