About The Office Caveman.

Hi i’m the office caveman, as I have grown through my teenage years and now moving on to my thirties, I have learnt to appreciate the world around me through different life experiences. With this in mind, about 10 years ago I decided that I needed to sort my fitness out as I wanted to be able to enjoy lifes wonders for as long as I can. At the time I was still young, I was drinking regularly with friends, my diet consisted mainly of fast food and I was smoking cigarettes. I knew that I needed to make some serious changes otherwise I wouldn’t be able to do the things I wanted to do. Since then I have tried different workout styles from bodybuilding to crossfit and I have tried different diets as well from eating anything and everything to being vegetarian.

Then one day whilst searching the internet (as I normally do) looking for the answer to my what then seemed like a never ending quest, I stumbled upon a book called The Primal Blueprint by Mark Sissonand it changed my way of thinking, eating and living completely. It was like finding the right key to a lock, it matched perfectly. From the minute I picked up that book I knew that this was the right way to eat and the more I read the more it made sense.

As I have continued to live and eat this way (and yes there have been a few hiccups along the way) I have seen and felt changes in my overall health that are truly amazing. So that’s where I’m at now, being The Office Caveman, using my experience of health and fitness mixed with the primal way of living, I aim to live longer and enjoy every minute of my life whilst being a source of paleo information for others to enjoy. My motto being – Learn from the past, live for the future.


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