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It seems to be the same conversation I have when speaking with women about fitness, “I want to lose weight around my middle”,...
I’m always looking to find new recipes that can help me with eating the foods that I love but without the things that...
If you haven’t heard of Myfitnesspal then I’m very shocked, this app has been around for a while now and I started to...|
It’s Monday again, mornings seem to be more blurry than normal, the bed feels more a like heated cloud and the weekend seems...|
We all know that water is vital to life, without it we just simply would not exist, this planet would be nothing more...|
I’ve had my eyes on some barefoot training shoes for a while and like most people I have a budget. So while I...|
I know this a bit late to do a Monday Motivation but today has been a very busy day indeed. Iv’e chosen this...|
The start of the new year had me thinking, this whole “New year, new me” quote that was going around. I’ve always been...|